Cincinnati Flying Pig Marathon
Tri-State Running Company Tri-State Running Company 5K Saturday, May 2, 2015 , 10:00 a.m.

Tri-State Running Company 5K Training Program - The 5K Training Program of the Flying Pig

Impossible is Nothing

Have you always dreamed of flying with the pigs but don’t know where to start? Would you like to run a new personal best time on a fast local 5K course? We are here to help!

Come train with Tri-State Running Company this year! Working with our training groups is one of our absolute favorite parts of the job. These groups allow us to get involved in our community and help motivate and support runners just like us! We offer a variety of training programs throughout the year to cater to a wealth of starting points and ability levels, and we feel confident that we have the best coaches and staff around to help you reach your personal goals.

Intermediate 5K Training

If you are a veteran runner looking to run a new personal best on a fast course, we are here to help!

The intermediate 5K training program is 9 weeks long and is designed to help you improve your 5K time. We have great coaches for a variety of paces. Tri-State Running Company provides group members with route information, hydration stops, motivation and coaches, happy hours and events, technical t-shirts, and more. Most of all, we make training fun and are here to support you and keep you motivated every step of the way!

We will train on Tuesdays at 6:30 PM and Saturdays at 9:00 AM at our Edgewood, KY location.  Training will begin on Saturday, March 1st, 2014.

The cost of the training group is $40. You can sign up on our website: http://tristaterunning.com/training-tri-state-5k.html

Couch to 5K Training

Whether you want to run a 5K and don't know where to start or you used to run and are trying to ease back into it, we are here to help! Come train with us!

We offer a beginning program (Couch to 5K) designed to take participants through a run/walk program until they can ultimately build up to running a full 5K.

The group will meet at our store in Edgewood and will begin on Saturday, March 1st.

The group will meet on Tuesday evenings at 6:30 PM and Saturday mornings at 9:00 AM. We have great coaches and we provide routes, hydration, and lots of encouragement.  All abilities are welcome to join us!

The cost of the training group is $40. You can sign up on our website: http://tristaterunning.com/training-couchto5k.html

As part of our training groups, we will provide you with all the help and infrastructure needed to finish your goal race! This includes:
  • Recommended Training Schedule
  • Group Runs
  • Coaching/Support
  • Educational Clinics
  • Injury Screens
  • Hydration
  • Tri-State Running Company Technical Shirt
  • Social Events (Because working hard requires playing hard!)

For any questions or concerns give us a call at 859-341-9999 or email us at staff@tristaterunning.com.

We are proud to be an official sponsor of the Flying Pig Marathon!

Tri-State Running Company
148 Barnwood Dr.
Edgewood, KY 41017
Directions
Phone: 859.341.9999 

Cancellation Policy for the Cincinnati Flying Pig Marathon
Entry fees are non-refundable; race numbers and entries cannot be transferred to another year or person. No exceptions. This means once we have received your entry, you will not receive a refund if you cannot participate, or if the event is cancelled because of weather, natural disaster or other unforeseen circumstances.