Contents:

• Four Training Principles That Work For Every Marathoner
• Definitions
• Suggestions For Using This Plan
• Starting the 17 Week Training Period
• The 17 Week Training Plan
• What Can I Expect To Run A Marathon In?
• Cincinnati Flying Pig Marathon Day
• Recovery Period

Sunday, May 5, 2013

Tip: Today is the day to show your stuff. Do not become swept up with enthusiasm and start too quickly. It is far better to be conservative initially. Pick up the pace later if you wish. Use RWI if needed. Walking a minute at every mile/fluid station will help you finish the distance if you lack the confidence to go the entire way without stopping. Go for it!

Quote: "We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a marathon." - Emil Zatopek