| Predicting Your Marathon Time | |||
| Actual 5k | Actual 10k | Actual 15k | Projected Marathon |
| 35:33 | 73:59 | 1:53:52 | 5:32:37 |
| 34:27 | 71:41 | 1:50:21 | 5:22:56 |
| 33:25 | 69:31 | 1:47:03 | 5:13:47 |
| 32:26 | 67:29 | 1:43:56 | 5:05:09 |
| 31:32 | 65:34 | 1:41:00 | 4:59:00 |
| 30:40 | 63:45 | 1:38:18 | 4:49:16 |
| 29:51 | 62:03 | 1:35:36 | 4:41:56 |
| 29:04 | 60:25 | 1:33:06 | 4:34:59 |
| 28:21 | 58:53 | 1:30:44 | 4:28:21 |
| 27:39 | 57:26 | 1:28:30 | 4:22:03 |
| 26:59 | 56:03 | 1:26:22 | 4:16:02 |
| 26:21 | 54:44 | 1:24:20 | 4:10:18 |
| 25:45 | 53:29 | 1:22:23 | 4:04:49 |
| 25:11 | 52:17 | 1:20:33 | 3:59:35 |
| 24:36 | 51:08 | 1:18:47 | 3:54:33 |
| 24:07 | 50:03 | 1:17:05 | 3:49:45 |
| 23:37 | 49:00 | 1:15:29 | 3:45:08 |
| 23:08 | 48:00 | 1:13:56 | 3:40:43 |
| 22:41 | 47:03 | 1:12:27 | 3:36:27 |
| 22:14 | 46:08 | 1:11:02 | 3:32:22 |
| 21:49 | 45:15 | 1:09:40 | 3:28:26 |
| 21:25 | 44:25 | 1:08:21 | 3:24:39 |
| 21:01 | 43:36 | 1:07:06 | 3:21:00 |
| 20:39 | 42:49 | 1:05:53 | 3:17:29 |
| 20:17 | 42:04 | 1:04:43 | 3:14:05 |
| 19:56 | 41:21 | 1:03:36 | 3:10:49 |
| 19:36 | 40:39 | 1:02:31 | 3:07:39 |
| 19:16 | 39:58 | 1:01:28 | 3:04:35 |
| 18:58 | 39:19 | 1:00:28 | 3:01:38 |
| 18:39 | 38:42 | 59:29 | 2:58:47 |
| 18:22 | 38:06 | 58:33 | 2:56:01 |
| 18:05 | 37:30 | 57:38 | 2:53:20 |
| 17:48 | 36:57 | 56:46 | 2:50:44 |
| 17:32 | 36:24 | 55:55 | 2:48:13 |
| 17:17 | 35:52 | 55:05 | 2:45:47 |
| 17:02 | 35:21 | 54:18 | 2:43:25 |
| 16:48 | 34:51 | 53:31 | 2:41:07 |
| 16:33 | 34:22 | 52:46 | 2:38:53 |
| 16:20 | 33:54 | 52:03 | 2:36:43 |
| 16:07 | 33:27 | 51:21 | 2:34:37 |
| 15:54 | 33:01 | 50:40 | 2:32:35 |
| 15:41 | 32:35 | 50:00 | 2:30:35 |
| 15:29 | 32:10 | 49:21 | 2:48:39 |
| 15:17 | 31:46 | 48:44 | 2:26:46 |
| 15:06 | 31:22 | 48:07 | 2:24:56 |
| 14:54 | 30:59 | 47:32 | 2:23:10 |
| 14:44 | 30:37 | 46:57 | 2:21:25 |
| 14:33 | 30:15 | 46:24 | 2:19:44 |
| 14:23 | 29:54 | 45:51 | 2:18:05 |
| 14:13 | 29:34 | 45:19 | 2:16:29 |
| 14:03 | 29:14 | 44:48 | 2:14:55 |
| 13:53 | 28:54 | 44:18 | 2:13:23 |
| 13:44 | 28:35 | 43:48 | 2:11:53 |